As you improve in sport, arts and your career you may at times question your direction or lose passion in your pursuits. Transitions in skill level may cause uneven results and self doubt.

Action sessions look at your performance level now and develop a plan to increase self esteem and confidence in future ones. Using researched and empirically tested methods, these sessions can increase concentration, focus and attention (even for those who have a diagnosis of ADD). Another obstacle to moving forward is confronting and managing procrastination. This is a walk you need not take alone.

Collaboration is sometimes needed to navigate around obstacles and keep moving towards your goal.

Action sessions are conducted in person, over the phone or in Internet chat, all include interim session email support.

If you have any questions please contact Ellen.