Many successful performers use imagery and report it is effective for increasing confidence and focus when executing certain skills. Some performers follow unique scripts created to overcome personal obstacles. Researchers have studied Olympic athletes and found out how and when they use imagery and even attempted to measure how effective it is. The results are pretty convincing, imagery helps performers.

You can download a few of my guided imagery recordings for improvements in general areas, like relaxation. My consultation services also include sessions for writing your own imagery script using techniques gleaned from psychology experts and my own research into effective guided imagery.

Here is a peek at what I say about creating an effective imagery from my forthcoming book, Sensory Reflective Practice, Theory for Performers

Setting a time and a place.

When beginning imagery, it is best to find a quiet place but the reality of your world may be that some place quiet is not always available. If you don't have optimal conditions, it may benefit you more to stick to your commitment to train regularly, rather than postpone it and wait for an ideal environment. Things don’t always turn out as we planned so being flexible, if you cant find a quiet place at the exact hour you wish, becomes part of the training. Being a good performer is often about adapting to unexpected events. It is possible to increase your mental strength with imagery, and especially if practicing in high traffic areas, even next to a highway When beginning imagery, it is best to find a quiet place but the reality of our world may be that some place quiet is not always available. You don't have to have perfect conditions, it is still beneficial to try and stick to your commitment to train with imagery on a regular bases. Things don’t always turn out as we planned so being flexible, if you cant find a quiet place at the exact hour you wish, becomes part of the training. Being a good performer is often about adapting to unexpected events. Your mental strength can get you through an effective imagery in the most distracting places, especially if you train your self to go there. Research points to the odd fact that your focus and attention can improve when training and distracted with loud noises.

If you have doubts or wonder if imagery will work for you, please download this sample guided imagery and try it out.

 

If you have any questions please contact Ellen.